In today’s wellness world, “detox” has become a buzzword. From juices to supplements, everyone seems to be looking for ways to rid their body of toxins. But one natural method often overlooked isRead More

As we age, our bodies go through natural changes—stiff joints, muscle aches, poor circulation, and slower recovery. For seniors, staying active and healthy often requires a bit more support. One of the mostRead More

Massage therapy has been practiced for centuries, yet many people still hesitate to try it—thanks to some persistent myths. At Sun Shine Spa, Puducherry, we often hear clients say, “I didn’t know massageRead More